A Healthy Dose of Medicine for the Soul

A large segment of the human population takes things way too seriously for their own good. The strange anomaly is that most people laugh at the wrong thing and fail to laugh at the right thing. This serious incongruity has robbed people of a healthy attitude towards life in general.

Those who take life too seriously are in danger of missing the great joys of living in a crazy world like ours. I am not sure about the scientific research but I would guess that for every sad moment it takes one hundred laughs to balance the books. Some people are about ninety-nine laughs short of a real sane moment.

I like the old English proverb that says, “Laugh and the whole world laughs with you, cry and you cry alone.”

From my perspective, if you cannot laugh with someone you will not be able to cry with him or her and have it mean anything.

According to some medical advice, it takes more facial muscles and energy to frown than it does to smile. Of course, the only exercise some people have is frowning and who am I to take that away from them.

I am determined, no matter what, to exercise my right to smile and laugh and enjoy the world around me. I must confess that I get this attitude quite honestly.

My paternal grandfather was a Past Master in the area of practical jokes. No amount of time was too much to spend preparing for one of his famous practical jokes. His favorite holiday was April 1 and began preparing for this holiday right after Christmas.

The fact that his practical jokes at times got him into trouble did not seem to affect him at all.

Once while in the hospital for an extended period he had somebody smuggle in to him a can of snuff. For some reason he liked chewing snuff. It is the most disgusting habit I know of on earth.

He no sooner received his smuggled goods then he began chewing it. If you know anything about chewing snuff, you know it is accompanied by a lot of spitting. As usual, his timing was impeccable. Just as the head nurse passed his door and looked in, he leaned over and spit in to the garbage can he had next to his bed. The nurse, not knowing about the chewing snuff, thought he was spitting blood and immediately went into emergency mode. Immediately my grandfather was rushed into the operating room and the surgeon and medical team were assembled.

My grandfather was very sick at the time. Some did not think he would get out of the hospital.

Just as they got him situated in the operating room he pulled from under his sheet his can of chewing snuff and smiled at them. The only person in the room that thought this was in any way amusing was my grandfather. The doctors were so angry with him that they refused to see him for three days and confiscated his can of chewing snuff.

My aunt and uncle lived right next to my grandfather. My aunt was hyper clean when it came to her house. Dirt in any form was not welcome under her roof. She had a broom that was always within reach because she never knew when a piece of dirt would try to invade her domicile.

That year my grandfather found something new. I am not sure where he found it but he probably spent a lot of time looking for something like this. It was a rubber facsimile of a very nasty looking piece of vomit. To him it was a prized possession.

Most of his practical jokes were executed on April 1. Whenever we saw grandfather coming on this particular day we usually ran for cover.

He went over to visit my aunt and was sitting on the couch in the living room. They chatted for a little while and then my grandfather began to cough a little bit. He said to my aunt, “I haven’t been feeling good lately. I really don’t know what it is.” Then he started to cough a little more seriously, to which, my aunt got up and went to the kitchen to get him a glass of water thinking that might help him.

When she got back, she was shocked to see on her new coffee table a very horrible sight. My grandfather was bent over the coffee table hacking and coughing as though he was in the process of dying. On the coffee table was a very nasty looking piece of vomit.

My aunt went into hysterics. She whirled around and within a moment had grabbed her broom and started towards my grandfather. My grandfather was laughing but not for long.

Suddenly he realized that the flailing broom in my aunt’s hand was aimed at him. She chased him out of the house, down the driveway and for at least three blocks yelling obscenities at him that I dare not repeat in public society.

Exercise Does Lower Blood Pressure!

Can you “walk off” your excessive blood pressure with an funding of simply two hours per week? Read the outcomes of this interesting new examine…

HIGH BLOOD PRESSURE. If your numbers aren’t at 140/90 or under, you’ve got it. What do you get with it? A massively improved risk of having stroke – high blood stress is the #1 purpose of that disabling situation – and heart ailment.

The proper information is that many studies have proven that a combination of exercise, pressure reduction and a exchange in dietary behavior can lessen that stress as well as better than those pills.

Now there is even higher information. A floor-breaking new examine offers conclusive evidence that simply engaging in a ordinary exercising programme can drop your numbers sufficient to quite a great deal make the ones pills unnecessary.

Got 2 Hours a Week?

That’s all it took. The researchers commenced out with 27 obese, out-of-form guys with mild hypertension, weaned them off any blood-strain medications they had been taking and broke them into corporations.

One organization did the real exercise: a 1/2-hour of “rapid on foot,” going for walks and/or desk bound cycling 4 instances a week at 65 to 80 consistent with cent in their most heart fee.

The guys in the other institution did a fake exercise. They did “slow calisthenics and stretching” for an identical amount of time, however their coronary heart price stayed below 60 per cent of the maximum.

Heart rate turned into carefully monitored in both businesses of men so that the researchers will be positive the real exercisers were preserving theirs above sixty five per cent and people doing the faux exercising stayed underneath 60 in step with cent. (If they moved out of these stages, an alarm sounded!) This “evidence of workout intensity” makes this have a look at fairly specific.

And the Results?

At the give up of 6 weeks, you could see a big difference in the companies. The men doing the real exercising had decreased their diastolic reading (the lowest one) through a mean of greater than 6 factors.

At the end of 10 weeks, it become down almost 10 points; from a mean of 94.Eight to an average of 85.2. Those doing the faux workout noticed their diastolic reading cross up: from ninety three.7 to 94.Four.

Systolic, the pinnacle analyzing, went down 6 factors in the real exercisers from an average of 136.6 to 130.2. In the fake exercisers, it went up from 134.Nine to one hundred thirty five.Eight.

Or, as the researchers positioned it, 9 out of 10 guys in the real exercising group were given their diastolic studying down to less than the magic ninety. All of the men doing the faux exercises had been ninety or better.

As the researchers explain, previous studies approximately workout’s outcomes on blood strain have give you all styles of consequences. But this one has numerous edges.

The researchers monitored the men’s exercising levels like by no means before and insisted that they make no changes of their food plan. They kept the weight and fat levels the equal in each groups Why? Because some people had felt that such “confounding variables” as weight-reduction plan and weight loss were the reason of any drops in BP in earlier studies, and not the workout itself.

The researchers may be the primary in clinical records to encompass a group that did placebo sporting events for contrast.

The end result is strong evidence that many men can literally “stroll off” their high blood strain with an exercising investment of hours every week.

Struggling With Antibiotic Resistance

I never noticed it coming. The method started with a small, but painful sensation proper in the middle of my right butt-cheek. A very disturbing trouble due to the fact I am a writer squirming around as I try to fill up empty monitors with words.

At first, I downplayed it as just some stupid little irritation that might leave as soon because it came. Being a diabetic for approximately 25 years now I am susceptible to inflammations and infections. This turned into simply some other in a long succession of intermittent, stressful, health problems.

At the onset, the idea in no way occurred that it might be an contamination. I had now not had any twist of fate, no cuts, abrasions or scrapes so that did no longer pop up because the offender. That is till it persevered and grew into an open sore. The ache stage additionally rose dramatically.

I went to the physician. He did no longer think it became extreme. He wrote a prescription for a slight antibiotic and a cream. I left the office assured that the trouble changed into in hand. Back home I took a tablet, applied the cream and applied a bandage.

By that point sitting at my computer and appearing my each day writing ritual become growing into a serious challenge. The pain become so severe that I needed to pressure myself not to move at all. That labored for a while. I took the whole antibiotic direction and got into the addiction of cleaning and dressing the open wound 3 instances an afternoon.

The system commenced last November. As I came to the cease of the bottle of tablets I turned into hit via a wave of sadness and confusion. I had to face the truth that the infection had gotten worse, not better. Had the health practitioner misdiagnosed it? Had he given me the incorrect antibiotic? Worse, did I have a few rare new contamination?

I went returned to his workplace in a miles more concerned state than I became for the duration of my first visit. He admitted he became at a loss for words however brushed that aside. I were given a new prescription for a stronger antibiotic that changed into going to require four consecutive injections.

Once once more I back domestic feeling a bit numb but positive that this stronger injectible antibiotic could do the trick. I got the injections and waited for the medicine to accumulate in my machine and wipe out the contamination. I waited and waited. The state of affairs did no longer get higher it got even worse.

By then I could not sit and also had a tough time on foot. The pain changed into constant even when I became seeking to write whilst lying down. This time once I back to the doctor’s office he advised me to visit the emergency room. He might not strive any other antibiotic. In truth, he regarded at a loss.

Instead, I went to a sanatorium. The physician there did prescribe another antibiotic, took a way of life for the lab and had nurses scrub the wound. It simply kept developing as if the antibiotic cream turned into a placebo and the injections have been not anything but water.

At that point, I had added symptoms together with continual fatigue and the first signs of despair. These are capabilities of a diabetic’s existence and I knew what they were as soon as they arose. My immune device was overwhelmed down and the use of anything electricity it can get from something source become to be had.

I did now not get my hopes up all through the 0.33 -week route of the modern-day antibiotic. In truth, I turned into on pins and needles the whole time. When I completed I was not amazed that it too had failed at its task. Still, it never happened to me that I is probably antibiotic resistant.

By that point, I began to keep in mind the possibility that my seventy one-year vintage body changed into strolling out of gas. My electricity level become so low, and pain degree so excessive that I couldn’t write. I could simplest stroll the fast distance to the nook store to deliver and my temper changed into buried within the pits.

When I again to the doctor’s office he did not seem too amazed by the fact his prescription had failed. He put the lab record up at the lightbox and pointed to it. “I am afraid the effects display you’re proof against every form of antibiotic we’ve got.”

I definitely could not wrap my thoughts round his declaration. I had in no way concept that I had overused antibiotics to the point my immune gadget constructed up a complete tolerance. Then once more, no person ever tells you where that line is.

In reality, I had taken at least one course each of the 3 preceding years to cure sinus infections. I left the workplace completely harassed and and not using a concept of what to do subsequent. The doctor advised that I schedule an operation to dispose of the inflamed region. My thought turned into that hospitals are exceptional locations to agreement infections. I changed into now not keen to take that option particularly whilst it might imply I could not sit on the laptop and work for a far longer time frame.

Believe it or now not, that whole method went on for 4 months and I still had the infection. I determined to tough it out and see if my body could mobilize and cast off it. Then I had an impulse to attempt one greater physician, a girl who I had seen earlier than and turned into impressed with the aid of.

She gave me a sprig that the opposite docs in no way cited, Microdacyn. This spray is a biologically active remedy for the remedy of acute and continual wounds which can be difficult to heal. I carried out and applied it each day and started out seeing development a good deal to my comfort.

My fame now’s guarded and unsure. I do now I can not have the funds for one greater sinus contamination. I did find out one powerful remedy, Phage Therapy. However, that is best to be had in Eastern Europe. I advise a totally conservative approach on the subject of taking antibiotics, simplest accomplish that when it’s far honestly vital.

Antibiotic resistance is on the upward push and it may shorten your life… I launched a GoFundMe marketing campaign to assist me get back on my feet.

Easy Ways To Shake Off Dandruff

Certainly, dandruff isn’t one among lifestyles’s maximum critical issues. Not on the size of deficit budgets or global warming.

But it positive is a nuisance.

Luckily, nuisances are usually simpler to address than serious troubles. No need to scratch your head. Here are 10 hints from dermatologist on the way to get to the foundation of dandruff:

1. Don’t ignore it. Whatever you do, don’t ignore a bad case of dandruff, or fall into a scratch-and-itch cycle. Dandruff won’t go away via itself, and ignoring it invitations a construct-up of scaling. That can motive itching, that may result in scratching. Vigorous scratching can wound the scalp and depart it open to contamination.

2. Shampoo frequently. Wash your hair regularly, even normal. Generally, the more often you shampoo, the less difficult it is to govern dandruff.

Three. Start mild. Often a moderate, non-medicated shampoo is sufficient to control the problem. Dandruff is often because of an overly oily scalp. Shampooing every day with a mild logo can manipulate the oil with out anxious your scalp.

4. If you want to fight, then switch. If ordinary shampoos are not doing the process, transfer to an anti-dandruff method. Dandruff shampoos are classified with the aid of their energetic substances, which paintings in different methods. Those with selenium sulphide or zinc pyrithione paintings fastest, retarding the fee at which scalp cells multiply. Those with salicylic acid and sulphur loosen flakes so they can be washed away without difficulty. Those with anti-bacterial retailers cut down bacteria at the scalp and decrease the danger of contamination. Those with tar retard mobile boom.

5. Be a lathering fool. No depend what form of dandruff shampoo you choose, lather up two times. Work up the first lather as soon as you step into the bathe. Gently massage your scalp along with your fingertips to assist loosen scales and flakes, but do not rub so tough which you scratch your scalp. Leave the shampoo on till you’re pretty much completed together with your shower. Then rinse your hair very thoroughly and comply with that with a brief second lather and rinse. The 2d rinse will go away just a piece of the medicine in your scalp so it is able to paintings until your next shampoo.

6. Cap it. New York dermatologist Diana Bihova has some other approach to improving the effectiveness of medicated shampoos. After you lather up, placed on one of these motel shower caps over your wet hair. Leave it on for an hour, then rinse.

7. Get into conditioner. Dandruff shampoos are effective, but they may be harsh for your hair. If your hair will become unmanageable, alternate a dandruff shampoo along with your ordinary logo. Apply conditioner after each shampoo to counteract its effects.

Eight. Strike oil. Although excess scalp oil (from the oil glands) can motive troubles, an occasional heat-oil treatment helps loosen and melt dandruff scales. Heat a bit oil until just heat. Wet your hair, after which apply the oil without delay on your scalp. Section your hair as you move so you deal with just the scalp. Leave the oil on for at the least half-hour, and then wash it out with a dandruff shampoo.

9. Expose your self. A little sun publicity is right for dandruff, say dermatologists. But by all method, use sun sense. Don’t sunbathe; simply spend time outside. Limit sun exposure to 30 minutes or less according to day. And use a sunscreen on uncovered skin.

10. Don’t let stress visit your head. Emotions can play a role in triggering or worsening pores and skin conditions which include dandruff. These situations are frequently made worse by means of pressure. So if your emotions are overtaxed, look for approaches to counteract the pressure. Exercise. Meditate. Read a ebook by means of a flake and chortle your head off.

There are hundreds of thousands hits on the internet search force for Wellness – from intellectual to bodily fitness, cardiac fitness, cancer, yoga, how to triumph over certain ailments inclusive of diabetes, hypertension, obesity, stoke, and pointers on weight reduction and the way to grow taller, with many different ideas getting honorable mention. It takes quite a piece of research to locate any person website that has so much to offer on all these fronts, let alone one that can combine all the needs in your innermost wellness – joy, bliss and past. For wellness’ sake you can stop looking obtainable, and make an effort for yourself, a type of one-forestall-keep: BalancedLifestyleWikipedia.

Type 2 Diabetes – Change Is Not Always Easy

Change is generally not thought of as simple, but it does make a distinction; in particular if you are susceptible to growing Type 2 diabetes or coronary heart ailment. Lifestyle changes have been tested time and again again to be one of the pleasant methods to prevent prediabetes from developing into complete-blown Type 2 diabetes. Although lifestyle changes may be the toughest part of weight loss, no matter your background, you possibly need to make a few way of life adjustments. Usually, anyone ought to advantage from some tweaks.

Are you coping with extra body weight, Type 2 diabetes, cholesterol troubles, or cardiovascular issues? If you are handling any of these, you maximum really have to preserve reading. The fact is your lifestyle alternatives had been the main motive of your weight gain and fitness problems so trade your alternatives and alternate your fitness. You can treat those conditions by making changes on your lifestyle.

Before you look for a list of all the stuff you should be fending off or doing, take a step again and pause. Making too many adjustments right away is fraught with dangers. The aim can be right, however the execution might be hard. The exceptional idea to provide you the consequences you’re seeking is to focus on one or modifications at a time. You ought to begin with one exchange on your behavior, but you will probable want to move on quick to the subsequent. As beneficial as now not ingesting snacks in the evenings may be, you will quickly adapt and look for another mission, specially as you start to see effects. You will want to development quickly, and that may be a affordable and healthy expectation: that is why we accept as true with you have to awareness on no more than essential steps at a time. Whether they’re changes, improvements, or additions for your daily living plan…

No consuming snacks inside the evening or no breakfast.
No snacking in any respect.
Cooking maximum of your food at some point of the week, no longer ingesting processed meals.
Ingesting fruit handiest in among meals, and
consuming goodies best at the weekends.

It isn’t always all approximately vitamins. You may also…

Do with one less hour of screen time consistent with day, and update it with exercise all through the week.
You may wake up one hour earlier than standard a few times per week to make it to the fitness center or move for a stroll around the block.
You could cut out the ordinary use of alcohol.
You can recognition on improving the excellent of your sleep because it makes a difference. Sleep troubles cause strain and also weaken your immune gadget. When one is tired all through the day, you can lose concentration or discover yourself nodding off. Then you are possibly to attempt to enhance your electricity level via consuming carbohydrates.

Are you geared up to exchange? Look inside and make certain you’re organized to make some life-style changes. Think about exercising and do it multiple instances per week. Learn to buy healthful meals that lower your blood sugar. And remind yourself each day why you’re making those adjustments.

Although dealing with your sickness can be very tough, Type 2 diabetes is not a condition you should simply stay with. You could make easy adjustments on your each day recurring and lower each your weight and your blood sugar degrees. Hang in there, the longer you do it, the less complicated it gets.